Café au lait et biscuits
Nutritional Overview
Ce repas se compose d'un café au lait (200g) et de deux biscuits secs (15g chacun). Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2948 calories, Café au lait et biscuits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café au lait et biscuits provides 137g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (322g), Café au lait et biscuits is an excellent energy source for active individuals and athletes.
• High in fats (148g), Café au lait et biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café au lait et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 770 calories (26% of total calories).
• Protein sources: pâte penne, boulettes de boeuf, fromage rape, aiguillette de poulet, tortilla, frites provide essential amino acids for muscle health.
• Energy sources: Biscuit sec, Biscuit sec, pâte penne, boulettes de boeuf, tortilla, frites, 2 carreau de sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café au lait
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Biscuit sec
15gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Biscuit sec
15gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
beurre
42gr
Protein: 0g
| Carbs: 0g
| Fat: 34g
pâte penne
150gr
Protein: 25g
| Carbs: 140g
| Fat: 3g
boulettes de boeuf
210gr
Protein: 42g
| Carbs: 6g
| Fat: 30g
sauce roti
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
fromage rape
50gr
Protein: 24g
| Carbs: 2g
| Fat: 24g
aiguillette de poulet
90gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
tortilla
100gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
tomate cerise
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
frites
250gr
Protein: 8g
| Carbs: 90g
| Fat: 40g
2 carreau de sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ice tea 70ml
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!