Café au lait et biscotte
Nutritional Overview
Ce repas contient un café au lait et deux biscottes aux céréales. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison du manque de détails précis sur les ingrédients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Café au lait et biscotte provides moderate energy and can fit well into most balanced meal plans.
• Café au lait et biscotte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café au lait et biscotte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café au lait et biscotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40gr pain céréales contributes 100 calories (98% of total calories).
• Protein sources: 40gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 40gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
40gr pain céréales
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
1 café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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