Café au lait et amandes
Nutritional Overview
Ce repas contient une tasse de café au lait avec deux amandes. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait et amandes is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Café au lait et amandes is suitable for low-carb and ketogenic diets.
• Café au lait et amandes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café au lait et amandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi-écrémé contributes 60 calories (73% of total calories).
• Protein sources: lait demi-écrémé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait demi-écrémé
150gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
amandes
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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