Café au lait entier
Nutritional Overview
Boisson chaude composée de café, mousse de lait entier, une pincée de cannelle et éventuellement un peu de sucre. Les valeurs sont estimées, certains ingrédients comme le sucre peuvent être absents (valeur mise à 0 si non visible).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Café au lait entier provides moderate energy and can fit well into most balanced meal plans.
• Café au lait entier contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café au lait entier provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Café au lait entier contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café au lait entier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (63% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, miel de sapin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
miel de sapin
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!