Café au lait + Baiochii
Nutritional Overview
Un café au lait accompagné de gâteaux italiens type Baiochii, apportant surtout des glucides et des graisses, avec une teneur en sucre modérée à élevée.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait + Baiochii contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Café au lait + Baiochii offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Café au lait + Baiochii is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café au lait + Baiochii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café au lait + Baiochii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau italien Baiochii contributes 288 calories (69% of total calories).
• Protein sources: Lait demi-écrémé, Gâteau italien Baiochii provide essential amino acids for muscle health.
• Energy sources: Lait demi-écrémé, Gâteau italien Baiochii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait demi-écrémé
250gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
Café (infusion)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gâteau italien Baiochii
70gr
Protein: 5g
| Carbs: 42g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!