Café au lait avec tartines
Nutritional Overview
A breakfast meal with moderate calories, high carbohydrates mainly from bread and jam, some protein from milk and bread, and low fat. Sugar content is elevated due to cane sugar and orange jam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait avec tartines contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Café au lait avec tartines offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Café au lait avec tartines is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Café au lait avec tartines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café au lait avec tartines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (52% of total calories).
• Protein sources: Pain complet, lait écrémé avec du café provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture d’orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carré de sucre de canne
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Confiture d’orange
30gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
lait écrémé avec du café
240gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
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