Café au lait avec sucre
Nutritional Overview
Café au lait with whole milk and 1 teaspoon of sugar, moderate calorie and sugar content with small protein and fat contribution.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait avec sucre is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Café au lait avec sucre is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Café au lait avec sucre is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café au lait avec sucre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 45 calories (64% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
120gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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