Café au lait
Nutritional Overview
Boisson chaude de type café au lait avec mousse légère visible. Les valeurs sont estimées à partir de l'image. Certains éléments exacts ne sont pas confirmables visuellement; les valeurs manquantes ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Café au lait is suitable for low-carb and ketogenic diets.
• Café au lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 62 calories (66% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
120gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mousse de lait
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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