Café au lait
Nutritional Overview
Boisson chaude de type café au lait, probablement avec un peu de sucre. Les valeurs sont estimées visuellement. Les éléments non visibles avec certitude ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Café au lait provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 78 calories (82% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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