Café au lait
Nutritional Overview
Tasse de café au lait avec sucre. Les valeurs sont estimées pour 150g de café, 100g de lait et 5g de sucre. Les valeurs manquantes sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Café au lait provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 48 calories (69% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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