Café au lait
Nutritional Overview
Cette tasse contient du café au lait avec du sucre ajouté. Les valeurs sont estimées pour 150g de lait entier, 100g de café et 12g de sucre. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Café au lait provides moderate energy and can fit well into most balanced meal plans.
• Café au lait contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café au lait provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Café au lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (64% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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