Café au lait
Nutritional Overview
Boisson chaude composée de café, de lait et de sucre. Les valeurs sont estimées pour une tasse standard. Les quantités exactes peuvent varier. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Café au lait provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Café au lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 48 calories (69% of total calories).
Detailed Ingredient Breakdown
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!