Café au lait
Nutritional Overview
Cette boisson est un café au lait composé de lait, café espresso et sucre. Les valeurs nutritionnelles sont estimées pour une portion standard. Aucun autre aliment visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Café au lait is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 60 calories (67% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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