Café au lait
Nutritional Overview
Cette tasse contient du café au lait avec du sucre ajouté. Les valeurs sont estimées pour 120g de lait entier, 100g de café et 10g de sucre. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Café au lait provides moderate energy and can fit well into most balanced meal plans.
• Café au lait provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 70 calories (64% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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