Café au lait
Nutritional Overview
Café au lait is a coffee drink made with equal parts brewed coffee and steamed whole milk, providing moderate calories, protein, carbs, and fats primarily from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Café au lait provides moderate energy and can fit well into most balanced meal plans.
• Café au lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Café au lait is suitable for low-carb and ketogenic diets.
• Café au lait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 118 calories (98% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
150gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
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