Café au lait
Nutritional Overview
Cette boisson est un café au lait composé de café noir et d'une petite quantité de lait. Les valeurs nutritionnelles sont estimées, certains éléments peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1698 calories, Café au lait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café au lait provides 111g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (133g), Café au lait is an excellent energy source for active individuals and athletes.
• High in fats (51g), Café au lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plat de sardines frit contributes 440 calories (26% of total calories).
• Protein sources: tranche de pain son d’avoine, deux œufs durs, bolle soupe légumes, plat de sardines frit, lait café 0% sans sucre, tranche de pain son d’avoine, loubya 200 gr, 2 tranches pain son d’avoine, plat loubyav, 100 gr boeuf provide essential amino acids for muscle health.
• Energy sources: tranche de pain son d’avoine, bolle soupe légumes, tranche de pain son d’avoine, loubya 200 gr, 2 tranches pain son d’avoine, plat loubyav supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
tranche de pain son d’avoine
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
deux œufs durs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
café noir sans sucre
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bolle soupe légumes
250gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
plat de sardines frit
200gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
lait café 0% sans sucre
250gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
tranche de pain son d’avoine
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
loubya 200 gr
100gr
Protein: 13g
| Carbs: 40g
| Fat: 1g
2 tranches pain son d’avoine
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
plat loubyav
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
100 gr boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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