Café au lait
Nutritional Overview
Boisson chaude à base de café expresso et de lait entier avec mousse. Les valeurs sont estimées, le sucre est naturellement présent dans le lait. Aucun édulcorant ou sucre ajouté visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Café au lait is suitable for low-carb and ketogenic diets.
• Café au lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 70 calories (78% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
café expresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mousse de lait
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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