Café au lait
Nutritional Overview
Une tasse de café au lait composée de café espresso et de lait entier. Les valeurs sont estimées et certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Café au lait is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 30 calories (86% of total calories).
Detailed Ingredient Breakdown
café espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lait entier
70gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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