Café au lait
Nutritional Overview
Une tasse de café au lait sans sucre, avec une faible teneur en calories, un peu de protéines et de matières grasses provenant du lait entier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 6 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Café au lait is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 5 calories (83% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait entier
10gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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