Café au lait
Nutritional Overview
Ce repas comprend un café au lait (lait entier, café espresso, sucre) et une bouteille d'eau minérale. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Café au lait contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Café au lait is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 70 calories (78% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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