Café au lait
Nutritional Overview
Une tasse de café au lait composée de café noir et de lait. Les valeurs nutritionnelles sont estimées pour 150g de café et 50g de lait. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Café au lait is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 43 calories (96% of total calories).
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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