Café au lait
Nutritional Overview
Café au lait made with brewed coffee and whole milk, providing moderate calories, protein, carbs, and fats mainly from milk, with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Café au lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café au lait provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Café au lait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 26 calories (93% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
20gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
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