Café au lait
Nutritional Overview
Une tasse de café au lait composée de café noir et de lait entier. Les valeurs nutritionnelles sont estimées, le sucre est inclus dans le lait. Aucun autre ingrédient visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Café au lait is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 58 calories (97% of total calories).
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait entier
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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