Café au lait
Nutritional Overview
Boisson à base de café et de lait, sucrée. Les valeurs sont estimées pour une portion standard. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Café au lait provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 60 calories (97% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
café
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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