Café au lait
Nutritional Overview
Boisson chaude composée de café, de lait et d'une petite quantité de sucre. Les valeurs sont estimées, certains ingrédients peuvent être absents ou leurs quantités peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café au lait is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Café au lait is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 50 calories (83% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
sucre
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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