Cafè amb entrepà de pollastre i guarnicions
Nutritional Overview
Àpat complet amb proteïna, hidrats i greixos, incloent làctics, fruita, pollastre magre, pa addicional, xocolata negra i maduixes, amb begudes a base de cafè; suma aproximadament 970 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2185 calories, Cafè amb entrepà de pollastre i guarnicions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafè amb entrepà de pollastre i guarnicions provides 126g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Cafè amb entrepà de pollastre i guarnicions is an excellent energy source for active individuals and athletes.
• High in fats (102g), Cafè amb entrepà de pollastre i guarnicions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafè amb entrepà de pollastre i guarnicions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gr raw tuna, 2 avvocados, 2 pieces of bacon, 1 bread contributes 1085 calories (50% of total calories).
• Protein sources: Cafè amb llet, Caputxino, Entrepà de pollastre (1 llesca de pa + pollastre), Pa addicional, Porció de formatge camembert, Llesca de pernil, Iogurt, 300 gr raw tuna, 2 avvocados, 2 pieces of bacon, 1 bread provide essential amino acids for muscle health.
• Energy sources: Caputxino, Entrepà de pollastre (1 llesca de pa + pollastre), Pa addicional, Meló taronja (2 talls), Xocolata negra, 300 gr raw tuna, 2 avvocados, 2 pieces of bacon, 1 bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafè amb llet
200gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Cafè sol
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cafè sol
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cafè sol
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caputxino
200gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Entrepà de pollastre (1 llesca de pa + pollastre)
100gr
Protein: 20g
| Carbs: 25g
| Fat: 5g
Pa addicional
200gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Porció de formatge camembert
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Llesca de pernil
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Meló taronja (2 talls)
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Iogurt
100gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Xocolata negra
20gr
Protein: 2g
| Carbs: 9g
| Fat: 8g
Maduixes (6 unitats)
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
1 cup of wine
240gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
300 gr raw tuna, 2 avvocados, 2 pieces of bacon, 1 bread
500gr
Protein: 70g
| Carbs: 30g
| Fat: 70g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!