Cafè amb civada i fruita
Nutritional Overview
Un esmorzar amb plàtan, una culleradeta de crema de cacauet, 10 pasas sultanas i avena
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafè amb civada i fruita contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Cafè amb civada i fruita contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Cafè amb civada i fruita is an excellent energy source for active individuals and athletes.
• Cafè amb civada i fruita contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cafè amb civada i fruita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (50% of total calories).
Detailed Ingredient Breakdown
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plàtan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasas sultanas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crema de cacauet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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