Café adoçado com leite em pó
Nutritional Overview
Café adoçado (50ml) combinado com duas colheres de sobremesa de leite em pó resulta em uma bebida de aproximadamente 150 calorias, rica em carboidratos e moderada em proteínas e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Café adoçado com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Café adoçado com leite em pó contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café adoçado com leite em pó provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café adoçado com leite em pó is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café adoçado com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite em pó contributes 135 calories (90% of total calories).
• Protein sources: Leite em pó provide essential amino acids for muscle health.
• Energy sources: Leite em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café adoçado
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Leite em pó
30gr
Protein: 6g
| Carbs: 17g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!