Café + 2 petits speculos
Nutritional Overview
Un café noir avec deux petits spéculos, apportant surtout des glucides et des matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café + 2 petits speculos contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Café + 2 petits speculos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Café + 2 petits speculos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Café + 2 petits speculos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café + 2 petits speculos with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spéculos contributes 355 calories (99% of total calories).
• Protein sources: Spéculos provide essential amino acids for muscle health.
• Energy sources: Spéculos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café (noir)
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spéculos
60gr
Protein: 8g
| Carbs: 45g
| Fat: 17g
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