Café 2 crémettes et 3 sucres
Nutritional Overview
Une tasse de café noir avec 20g de crème à café 10% M.G. (deux crémettes) et 12g de sucre (trois sucres). La crème apporte surtout des matières grasses tandis que le sucre augmente les glucides et les sucres totaux.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café 2 crémettes et 3 sucres is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Café 2 crémettes et 3 sucres is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Café 2 crémettes et 3 sucres is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Café 2 crémettes et 3 sucres should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre blanc contributes 45 calories (150% of total calories).
• Energy sources: sucre blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème à café 10%
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sucre blanc
12gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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