Café + 2 biscottes confiture allégée
Nutritional Overview
Ce repas contient deux biscottes à 40 calories chacune avec de la confiture de fraise allégée et un café noir, pour un total de 150 calories avec une faible teneur en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Café + 2 biscottes confiture allégée provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Café + 2 biscottes confiture allégée is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Café + 2 biscottes confiture allégée is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café + 2 biscottes confiture allégée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscottes contributes 80 calories (53% of total calories).
• Energy sources: Biscottes, Confiture de fraise allégée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscottes
30gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
Confiture de fraise allégée
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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