Caesarsallad med onigiri
Nutritional Overview
Måltiden verkar bestå av en färdig caesarsallad med romansallad, kyckling, krutonger, grana padano och caesardressing samt en onigiri med svampfyllning. Näringsvärdena är uppskattade utifrån synliga ingredienser och förpackningarnas typiska innehåll. Saknade exakta värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Caesarsallad med onigiri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesarsallad med onigiri provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Caesarsallad med onigiri is an excellent energy source for active individuals and athletes.
• High in fats (29g), Caesarsallad med onigiri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caesarsallad med onigiri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: onigiri med svamp contributes 200 calories (29% of total calories).
• Protein sources: kyckling, krutonger, grana padano, onigiri med svamp provide essential amino acids for muscle health.
• Energy sources: krutonger, onigiri med svamp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romansallad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
krutonger
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
grana padano
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
caesardressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
onigiri med svamp
100gr
Protein: 4g
| Carbs: 49g
| Fat: 4g
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