Caesarsallad med kyckling
Nutritional Overview
Detta ser ut som en caesarsallad med romansallad, kyckling, parmesan, krutonger, champinjoner och caesardressing. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella dolda eller otydliga ingredienser har satts till 0 där värden saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Caesarsallad med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesarsallad med kyckling provides 47g of protein, supporting muscle growth, repair, and satiety.
• Caesarsallad med kyckling provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Caesarsallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caesarsallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 330 calories (48% of total calories).
• Protein sources: Kyckling, Parmesan, Krutonger provide essential amino acids for muscle health.
• Energy sources: Krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 21g
Parmesan
35gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Krutonger
25gr
Protein: 3g
| Carbs: 13g
| Fat: 5g
Champinjoner
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Caesardressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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