Caesarsallad med kyckling
Nutritional Overview
Denna måltid är en klassisk caesarsallad med panerad kycklingfilé, romansallad, körsbärstomater, caesardressing, parmesanost och bacon. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Caesarsallad med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesarsallad med kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Caesarsallad med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (35g), Caesarsallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caesarsallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kycklingfilé contributes 280 calories (46% of total calories).
• Protein sources: panerad kycklingfilé, parmesanost, bacon provide essential amino acids for muscle health.
• Energy sources: panerad kycklingfilé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad kycklingfilé
100gr
Protein: 22g
| Carbs: 12g
| Fat: 14g
romansallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
caesardressing
40gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
parmesanost
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
bacon
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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