Caesarsallad med chokladboll
Nutritional Overview
Måltiden består av en klassisk caesarsallad med romansallad, kyckling, caesardressing, parmesanost och krutonger, samt en chokladboll och en burk läsk. Vissa värden är uppskattade och kan variera. Värden för socker är uppskattade, och vissa ingredienser kan sakna exakta näringsvärden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Caesarsallad med chokladboll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesarsallad med chokladboll provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Caesarsallad med chokladboll is an excellent energy source for active individuals and athletes.
• High in fats (52g), Caesarsallad med chokladboll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Caesarsallad med chokladboll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladboll contributes 300 calories (33% of total calories).
• Protein sources: Kycklingbröst, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Krutonger, Chokladboll, Läsk (cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Caesardressing
40gr
Protein: 1g
| Carbs: 2g
| Fat: 21g
Parmesanost
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Krutonger
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Chokladboll
60gr
Protein: 2g
| Carbs: 40g
| Fat: 19g
Läsk (cola)
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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