Caesarsallad kyckling
Nutritional Overview
En klassisk Caesarsallad med kyckling, parmesan, bacon, krutonger, rödlök och dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Caesarsallad kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesarsallad kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Caesarsallad kyckling provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Caesarsallad kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caesarsallad kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 165 calories (32% of total calories).
• Protein sources: Kycklingfilé, Parmesanost, Bacon provide essential amino acids for muscle health.
• Energy sources: Krutonger, Caesardressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad och bladgrönt
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kycklingfilé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Parmesanost
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Krutonger
25gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Caesardressing
30gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
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