Caesarsalat mit Mandarine
Nutritional Overview
Caesarsalat mit Mandarine und 25 g Erdnüssen: relativ kalorien- und fettreich durch das Dressing sowie die Nüsse, mit moderater Proteinzufuhr und etwas natürlichem Zucker aus der Mandarine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Caesarsalat mit Mandarine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Caesarsalat mit Mandarine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Caesarsalat mit Mandarine is an excellent energy source for active individuals and athletes.
• High in fats (40g), Caesarsalat mit Mandarine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caesarsalat mit Mandarine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesarsalat (ohne Croutons/ohne Extra-Creme) contributes 400 calories (68% of total calories).
• Protein sources: Caesarsalat (ohne Croutons/ohne Extra-Creme), Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Caesarsalat (ohne Croutons/ohne Extra-Creme), Mandarine, Erdnüsse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caesarsalat (ohne Croutons/ohne Extra-Creme)
250gr
Protein: 6g
| Carbs: 8g
| Fat: 36g
Mandarine
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Erdnüsse
25gr
Protein: 5g
| Carbs: 20g
| Fat: 8g
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