Caesar Wrap
Nutritional Overview
Dette er en caesar wrap med tortilla, romainesalat, parmesanost, caesardressing og litt krutonger. Noen verdier er estimert og kan mangle, satt til 0 der ukjent.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caesar Wrap contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caesar Wrap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Caesar Wrap is an excellent energy source for active individuals and athletes.
• High in fats (22g), Caesar Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Caesar Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 150 calories (35% of total calories).
• Protein sources: Tortilla, Parmesan cheese, kylling provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Romaine lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Caesar dressing
25gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
kylling
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
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