Caesar salat og croissant
Nutritional Overview
Dette måltidet består af en Caesar salat med romaine salat, Caesar dressing, croutoner, parmesan ost og en croissant. Nogle værdier er estimeret og kan variere. Manglende værdier er sat til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Caesar salat og croissant provides moderate energy and can fit well into most balanced meal plans.
• Caesar salat og croissant offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Caesar salat og croissant is an excellent energy source for active individuals and athletes.
• High in fats (33g), Caesar salat og croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Caesar salat og croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar dressing contributes 150 calories (57% of total calories).
• Protein sources: Parmesan ost provide essential amino acids for muscle health.
• Energy sources: Croutoner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine salat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Caesar dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
Croutoner
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Parmesan ost
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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