Caesar Salat + Obst
Nutritional Overview
Eine Portion Caesar Salat mit Apfel und zwei Mandarinen; insgesamt moderat kalorienreich mit etwas Fett aus dem Dressing und überwiegend Kohlenhydraten aus Obst.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caesar Salat + Obst contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Caesar Salat + Obst contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), Caesar Salat + Obst is an excellent energy source for active individuals and athletes.
• Caesar Salat + Obst contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Caesar Salat + Obst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar Salat (1 Portion) contributes 220 calories (54% of total calories).
• Protein sources: Caesar Salat (1 Portion), Mandarinen (2 Stück) provide essential amino acids for muscle health.
• Energy sources: Caesar Salat (1 Portion), Äpfel, Mandarinen (2 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caesar Salat (1 Portion)
260gr
Protein: 5g
| Carbs: 8g
| Fat: 18g
Äpfel
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mandarinen (2 Stück)
135gr
Protein: 3g
| Carbs: 49g
| Fat: 0g
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