Caesar Salat mit Nüssen
Nutritional Overview
Caesar-Salat mit Mandarinen, Erdnüssen und Käse: proteinreich, fettreich durch Nüsse und Käse, mit moderatem Kohlenhydratanteil und natürlichem Zucker aus den Mandarinen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 972 calories, Caesar Salat mit Nüssen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesar Salat mit Nüssen provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Caesar Salat mit Nüssen is an excellent energy source for active individuals and athletes.
• High in fats (77g), Caesar Salat mit Nüssen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caesar Salat mit Nüssen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 578 calories (59% of total calories).
• Protein sources: Caesar Salat, Erdnüsse, Käse provide essential amino acids for muscle health.
• Energy sources: Caesar Salat, Mandarinen, Erdnüsse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caesar Salat
250gr
Protein: 8g
| Carbs: 10g
| Fat: 17g
Mandarinen
135gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
Erdnüsse
200gr
Protein: 22g
| Carbs: 14g
| Fat: 49g
Käse
100gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
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