Caesar Salat & Früchte
Nutritional Overview
Caesar-Salat mit Schweinebraten sowie Nektarine, Mandarine und Erdnüssen; gemischte Makros mit höherem Fettanteil durch Erdnüsse/Dressing und moderatem Zuckeranteil durch Obst.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1081 calories, Caesar Salat & Früchte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesar Salat & Früchte provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Caesar Salat & Früchte is an excellent energy source for active individuals and athletes.
• High in fats (62g), Caesar Salat & Früchte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Caesar Salat & Früchte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 528 calories (49% of total calories).
• Protein sources: Erdnüsse, Schweinebraten (Scheiben), Caesar Dressing & Salatbasis (geschätzt) provide essential amino acids for muscle health.
• Energy sources: Erdnüsse, Nektarine, Mandarine, Caesar Dressing & Salatbasis (geschätzt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnüsse
100gr
Protein: 25g
| Carbs: 17g
| Fat: 49g
Nektarine
200gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Mandarine
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Schweinebraten (Scheiben)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 11g
Caesar Dressing & Salatbasis (geschätzt)
80gr
Protein: 9g
| Carbs: 37g
| Fat: 1g
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