Caesar salade mix
Nutritional Overview
Deze Caesar salade mix bevat romainesla, scharrelei, regato kaas, croutons en caesardressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en standaard portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Caesar salade mix provides moderate energy and can fit well into most balanced meal plans.
• Caesar salade mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Caesar salade mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Caesar salade mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Caesar salade mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scharrelei contributes 50 calories (24% of total calories).
• Protein sources: scharrelei, regato kaas provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romainesla
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
scharrelei
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
regato kaas
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
croutons
25gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
caesardressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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