Caesar salade met kip
Nutritional Overview
Een caesar salade met kip, romaine sla, cherrytomaten, croutons, gekookt ei en caesardressing. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caesar salade met kip contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caesar salade met kip provides 36g of protein, supporting muscle growth, repair, and satiety.
• Caesar salade met kip provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Caesar salade met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caesar salade met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kip contributes 165 calories (38% of total calories).
• Protein sources: gegrilde kip, gekookt ei provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kip
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
romaine sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherrytomaten
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
croutons
30gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
caesardressing
30gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
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