Caesar salade kip
Nutritional Overview
Deze Caesar salade bevat gegrilde kip, romaine sla, Parmezaanse kaas, croutons, zachtgekookt ei, rode ui en Caesar dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Caesar salade kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesar salade kip provides 38g of protein, supporting muscle growth, repair, and satiety.
• Caesar salade kip provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Caesar salade kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caesar salade kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kip contributes 180 calories (33% of total calories).
• Protein sources: gegrilde kip, Parmezaanse kaas, zachtgekookt ei provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kip
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
romaine sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parmezaanse kaas
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
croutons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
zachtgekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rode ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Caesar dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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