Caesar Salad with Salmon
Nutritional Overview
A balanced Caesar salad with grilled salmon providing high protein, moderate fats, and low carbs with essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Caesar Salad with Salmon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesar Salad with Salmon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Caesar Salad with Salmon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Caesar Salad with Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caesar Salad with Salmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 280 calories (48% of total calories).
• Protein sources: Salmon, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Romaine Lettuce
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Caesar Dressing
50gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
Parmesan Cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Croutons
20gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!