Caesar Salad with Egg
Nutritional Overview
A fresh Caesar salad with romaine lettuce, boiled egg, shredded carrots, cheese, and Caesar dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caesar Salad with Egg contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Caesar Salad with Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caesar Salad with Egg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Caesar Salad with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caesar Salad with Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar dressing contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
Romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caesar dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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