Caesar Salad with Chicken
Nutritional Overview
This is a Caesar salad with chicken, romaine lettuce, croutons, parmesan cheese, and Caesar dressing. All visible ingredients are included with estimated amounts and nutritional values. Sugar is estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Caesar Salad with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesar Salad with Chicken provides 26g of protein, supporting muscle growth, repair, and satiety.
• Caesar Salad with Chicken provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Caesar Salad with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caesar Salad with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caesar dressing contributes 140 calories (18% of total calories).
• Protein sources: grilled chicken breast, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romaine lettuce
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
grilled chicken breast
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
croutons
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
parmesan cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
caesar dressing
40gr
Protein: 0g
| Carbs: 3g
| Fat: 14g
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