Caesar Salad with Chicken
Nutritional Overview
A 200-gram Caesar salad with grilled chicken, parmesan cheese, croutons, and Caesar dressing, offering a balanced mix of protein, fats, and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Caesar Salad with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesar Salad with Chicken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Caesar Salad with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (36g), Caesar Salad with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caesar Salad with Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caesar Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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