Caesar Salad with Bacon
Nutritional Overview
This Caesar salad contains romaine lettuce, cherry tomatoes, boiled egg, bacon, croutons, parmesan cheese, and Caesar dressing. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content per ingredient are not visible and set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Caesar Salad with Bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesar Salad with Bacon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Caesar Salad with Bacon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Caesar Salad with Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caesar Salad with Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar dressing contributes 145 calories (28% of total calories).
• Protein sources: Boiled egg, Bacon, Parmesan cheese, Caesar dressing provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Croutons
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Parmesan cheese
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Caesar dressing
30gr
Protein: 4g
| Carbs: 4g
| Fat: 12g
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